The latin flavor gluten free from Venezuela to Cambridge


How to make arepas with oat for breakfast?

How to make arepas with oat for breakfast?

How to make arepas with oat for breakfast?


– 1 cup of water
– 1 cup of oat flakes
– One cup of white corn flour P.A.N gluten-free (120 grams).
– One teaspoon salt


1) The first step to make the dough is to mix the cornmeal and oat flakes in a bowl and put your favourite music playlist. I believe that music will inspire you to cook better! Add a teaspoon of salt (I usually use pink salt).

2) Add the water if you feel that it is too soft leave it for a few 15 minutes and the oat will absorb the water. When I make oat arepas the shape is not perfect, and the flavour is super yummy.

3) Now the dough is ready to put in the frying pan! Add a little bit of olive oil or butter in the pan. Next step is to dance a little bit or sign and start to make a ball in your hand. Adding water in your hand feels like you need to do it. Helps to make a better shape.
Now gently and with patience, start to make a form, smashing the ball to create an arepa shape. Please if you need more visual help check this video https://www.youtube.com/watch?v=bQB_eOxZ2fk&t=5s

4) Add the arepa in the hot frying pan, keep your eyes there and don’t let it burn.
5) It’s time to put inside whatever you want; in my case, I added scrambled eggs.
6) I love this recipe, and it has many nutrients.

Please share with us on social media your result #arepalovers.

Picture of woo360


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Arepa’s Station gives you the taste of Venezuela in Cambridge. Venezuelans love corn bread and an arepa is a piece of corn bread that’s folded around a filling to make a sandwich or wrap. We fill our arepas with delicious fillings based on family recipes. The result is wonderful authentic Venezuelan food.

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